Thursday, May 24, 2018

Chocolate Milk Shake Drink


Chocolate milkshake anyone? 
I used low fat milk and chocolate syrup. 

Freshly Squeezed Orange Juice


Orange Juice I made this recipe using the slow juicer.  Taste good when you follow the recipes. Freshly

Chicken Caccictora

My favorite food is "chicken caccictora" and its very good for you.  Its not hard to prepare and you have to cook over an hour to make sure its cook through. 

Pepper With Tortilla Wrap


I made this simple version of the "Biggest Loser Cook Book", recipe.  Instead of adding chicken, I just put barbecue sauce, fried peppers, and parmesan cheese.  Bake until cheese is melted.

French Toast



I followed a recipe in a Nutrisystem cookbook,  Instead of sugar, I used maple syrup.  Put one tablespoon of extra virgin olive oil, mix your egg sauce with the bread in it.  And then cook until golden brown on both sides.  I put a teaspoon of milk and vanilla extract. 

Lemon Chicken Garlic Soup



I followed a recipe using Bob Harper "Skinny Meal" for dinner.  Sometimes, this makes a excellent breakfast too and lunch. Whatever suits you.  I used, garlic, kale, chicken fillets, regular chicken stock (the cube) (taste so much better) and some spices.  Oregano, basil, bay leaf, lemon juice, garlic clove finely chopped, some yellow onions. 

Sunday, May 20, 2018

A Caesar Turkey Salad


Caesar salad that I made and it was fabulous.  I used the dressing from Bob Harper cookbook "The Skinny Meals" To my surprised it just taste like the restaurant.  
What you need is Greek yogurt, teaspoon lemon juice, Worcestershire sauce, garlic clove crushed, black pepper, Parmesan cheese and one teaspoon of water.  Mix all into the blender and until smooth, then pour onto your salad.  I made this by using his recipe and it taste great.